Oatmeal protein energy balls
A healthy afternoon snack that will boost your energy and protein from Dr. Joey Shulman.
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Ingredients
1 1/2 cups
rolled oats
2 scoops
vanilla protein powder
1/2 tsp
cinnamon
1 tbsp
flax seeds
1/2 cup
smooth, natural peanut butter
2 tsp
maple syrup
1 tsp
natural vanilla extract
2-4 tbsp
water
Chocolate protein energy balls
2 tbsp
hemp hearts
2 tbsp
chocolate protein powder
2 tbsp
pumpkin seeds
1 tbsp
cocoa powder
2 tbsp
natural nut butter
1 tbsp
flax seeds
1/2 tsp
cinnamon
1 tbsp
maple syrup
Instructions
Add oats, protein powder, cinnamon and flax to large bowl.
Add in peanut butter, maple syrup and vanilla extract. Stir to combine.
Mixture should be slightly sticky but still crumbly.
Slowly add in liquid 1 tablespoon at a time and using hands to combine until it comes together in a sticky ball that holds together. If mixture is too dry, add in more liquid but not so much that it won't hold shape.
Roll into balls using hands.
Place in a container to set in the fridge for at least 30 minutes.
Store in fridge until ready to eat.
For chocolate protein energy balls:
1. Add all ingredients into a food processor and blend until mixture is smooth.
2. If the mixture is too dry, add a bit of warm water.
3. Rolls into balls and roll in coconut