Golden turmeric milk
Golden milk has been used for thousands of years in Ayurveda to promote all kinds of health.
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Golden milk has been used for thousands of years in Ayurveda to promote all kinds of health. It is said to help with improved digestion, circulation, clearer skin, joint health, and respiration. It’s also great for any kind of inflammation.
Try this recipe out for yourself, courtesy of chef Dev:
Ingredients
1 cup
whole milk
1/4 cup
water
3/4 tsp
turmeric powder
3
cracked black peppercorns
1
cracked green cardamom
1
clove
1/2
star anise
1
slice fresh ginger
1x1 piece
cinnamon
1/4 tsp
ghee
1 tsp
honey
Instructions
Instructions:
1. Place a sauce pan over low-medium heat.
2. Add black peppercorn, green cardamom, clove, star anise, cinnamon and toast lightly for approximately 5 minutes.
3. Add water, then milk, turmeric and ginger.
4. Simmer for 7-10 minutes depending on desired intensity.
5. Remove from heat and stir in ghee and honey.
6. Strain and enjoy warm.