Golden turmeric carrot soup
This dish serves as a tasty detox from all of those holiday treats.
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Ingredients
1 tbsp
coconut oil
1
onion, diced
3
garlic cloves, minced
1 inch piece
ginger, minced
1 tsp
cumin
1 tsp
ground turmeric
5
large carrots
3 cups
vegetable stock
1 454mL can
coconut milk, plus a little more to drizzle on top
1 tbsp
lemon juice
TT
salt and pepper
Instructions
- In a medium to large pot add coconut oil and heat to medium heat.
- Once hot add onion and sauté for 3 - 5 minutes or until transparent. Add garlic and ginger and sauté for 1 - 2 minutes.
- Add cumin and turmeric and stir to combine, saute for 1 minute or until fragrant.
- Add carrots and stir to coat with spice mixture. Add vegetable broth and coconut milk. Stir everything together.
- Reduce heat and cook for 25 minutes or until carrots are soft.
- Blend soup in the pot using an immersion blender or allow to cool to room temperature and blend using a regular blender.
- Add salt and pepper to taste and drizzle with coconut milk if desired.
- Add coconut oil to Instant Pot and set Instant Pot to saute setting.
- Once hot add onion and saute for 3 minutes or until transparent. Add garlic and ginger and saute for 1 - 2 minutes.
- Add cumin and turmeric and stir to combine, saute for 1 minute or until fragrant.
- Add carrots, and stir to coat with spice mixture. Add vegetable broth and coconut milk. Stir everything together.
- Cover Instant Pot and make sure to put the valve in ‘sealing’ position.
- Turn off Instant Pot then turn on the ‘manual’ setting and set the time to 10 minutes.
- After the time is up, use the turn valve to release the steam.
- Blend soup using an immersion blender or allow to cool to room temperature and blend using a regular blender.
- Add salt and pepper to taste and drizzle with coconut milk if desired.