Adzuki bean dip

Perfect chilled and served with corn chips!

INGREDIENTS

METHOD

  1. In a medium bowl, whisk together: mayo, lime zest, lime juice, hot sauce, garlic, chili powder and salt.
  2. Add adzuki beans, avocado, cilantro, corn and green onion. Gently mix together. Store in the fridge for at least 1 hour and serve with corn chips.

 

Makes – 4 cups

One serving = ¼ cup

Nutrient breakdown not including the corn chips:

Per Serving: 82 Calories, 2.7 g Total Fat, 0.4 g Saturated Fat, 0 Trans Fat, 1 mg Cholesterol, 83 mg Sodium, 12.6 g Carbohydrate, 3.5 g Fibre, 0.8 g Sugars, 0.2 g Added Sugars, 3 g Protein, 271 mg Potassium

Carbohydrate Choice: ½