Gluten free Chicken Potpie Chowder
Makes
10 cups chowder
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Ingredients
1 tbsp
butter
1 cup
chopped onions
1 cup
diced celery
1 tsp
minced garlic
2 1/2 cups
reduced-sodium chicken broth
2 cups
peeled and cubed potatoes
1 1/2 tsp
dried thyme
1/2 tsp
poultry seasoning
1/2 tsp
sea salt
1/4 tsp
freshly ground black pepper
1 can (14 oz/398 mL)
cream-style corn
1 cup
frozen peas and carrots
2 cups
chopped and cooked chicken breast
1 cup
(half and half 10%) cream
1 tbsp
cornstarch
1-2 tbsp
minced fresh parsley
Instructions
If gluten-free is important to you, make sure you use gluten-free chicken broth.
In a large soup pot, melt butter over medium heat. Add onions, celery and garlic. Cook and stir until vegetables begin to soften, about 3 minutes.
Add broth, potatoes, thyme, poultry seasoning, salt and pepper. Bring to a boil, then reduce heat to low and simmer, covered, for 10 minutes. Add cream-style corn and peas and carrots. Simmer 5 more minutes. Stir in chopped chicken and mix well.
In a measuring cup, whisk together cream and cornstarch until smooth with no lumps. Add to chicken mixture in pot. Increase heat so the chowder comes to a gentle simmer and begins to thicken. Stir often. Add parsley and serve hot.
Nutrition
Calories 148
Protein 9.5 g
Carbohydrates 17 g
Fat 5.1 g
Fibre 2 g
Sodium 196 mg