West African Nut Soup
Total
30 min
Makes
4
Nourishment for the body AND soul.
Advertisement
Ingredients
2 cups
Sweet potatoes
2 cubed
Roma tomatoes
3 tbsp
Olive oil
1 tsp
Cinnamon
1 tsp
Tumeric
1
Onion, sliced
2
Garlic gloves, slices
1
Scotch Bonnet Pepper, sliced, seeds included
1 Litre
chicken stock
1/2 cup
Peanut butter, natural
1 tbsp
ginger, freshly grated
1/4
Lemon, juiced
2 tbsp
Cilantro, chopped
2 tbsp
Peanuts, crushed
salt
peper
Instructions
- Preheat oven to 425F. Toss sweet potatoes & tomatoes in 2 tbsp olive oil, cinnamon, turmeric and salt and pepper.
- In a large saucepan, heat 1 tbsp olive oil on medium heat and add onion, garlic and scotch bonnet pepper. Cook for about 3 minutes.
- Then add the cooked onion, garlic and pepper to a blender with 2 cups of chicken stock, peanut butter, ginger, and the cooked sweet potatoes and tomatoes. Blend until completely smooth.
- Add mixture back to the saucepan and bring to a soft boil. Add lemon, then taste and adjust with salt and pepper.
- Plate and garnish with cilantro & peanuts!