Uncomplicated untuna sandwhiches
Serves
4
You won't believe it's not tuna!
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Ingredients
540-mL can
drained, rinsed chickpeas
Half a
small, finely minced onion
1
small, minced carrot
1
stalk, minced celery
2 to 4 tablespoons
mayonnaise, (if vegan use vegan mayonnaise)
2 teaspoons
unseasoned rice vinegar
¼ teaspoon
salt
4
buns, or pitas
tomatoes and lettuce
Instructions
Mash the chick peas with the onion in a large bowl until mostly smooth. I use a potato masher, but you can also pulse it in a blender of food processor. Mash in the carrots and celery, then mash in the mayo, vinegar and salt. Taste and add a drop of two more of vinegar, or another pinch of salt if it doesn't taste like much yet.
Spoon into buns or pitas and garnish with tomatoes and lettuce.