Refreshing miso greens with chickpeas and power seeds
Fuel yourself with this energizing and delicious salad!
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Ingredients
¼ cup
whole flax seeds
¼ cup
pepitas
¼ cup
sunflower seeds
2 tablespoons
sesame seeds
Miso Dressing
½ cup
water
¼ cup
miso paste, (see Tip)
3 tablespoons
apple cider vinegar
1 teaspoon
Dijon mustard
1
very small, clove garlic
1⁄3 cup
canola oil
Salad
8 cups
baby spinach
1
small, torn radicchio
1 can (19 ounces/540 mL)
drained, rinsed chickpeas
1
sliced English cucumber
1
pitted, sliced avocado
Instructions
- Preheat the oven to 375°F.
- To make the Power Seeds, combine the flax seeds, pepitas, sunflower seeds, sesame seeds and poppy seeds on a rimmed baking Roast, stirring once, 4 to 8 minutes or until lightly toasted. Let cool on the baking sheet. Transfer to a mason jar and store at room temperature for up to 1 month.
- To make the Miso Dressing, combine the water, miso, apple cider vinegar, mustard and garlic in a small blender. Whirl until garlic is puréed. Add canola oil and whirl again to com
- To assemble the salad, divide the spinach, radicchio, chickpeas, cucumber and avocado among 4 large bowls or plates. Drizzle each salad with Miso D Toss well, then sprinkle each salad with about 1 tablespoon of Power Seeds.