Lentil, ham, sweet potato & pea soup with scallion sour cream
A warming soup filled with flavour.
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Ingredients
2 cups
green lentils, rinsed
2
sweet potatoes, diced
1 cup
green peas, fresh or frozen
1
onion, chopped
1/2 cup
celery, chopped
1/2 cup
carrot, chopped
1lb
ham, diced
1 tsp
fresh ginger, minced
3
fresh garlic cloves, minced
1/2 - 3/4 tsp
paprika
1 1/2 tbsp
lemon juice
1 1/2 tbsp
brown sugar
1 tsp
oregano
5-6 cups
water/stock of your choice
6 tbsp
olive oil
2
bay leaves
TT
salt
TT
pepper
Scallion Sour Cream
1 cup
sour cream
4
scallions, sliced
TT
salt
TT
pepper
Instructions
- Toss cubed sweet potato in salt, pepper and 2 tablespoons of olive oil. Roast in the oven at 400°F for 20 minutes or until fork-tender.
- In a large pot, on medium heat, add a tablespoon of olive oil. Add diced ham and cook until golden brown, about 5-7 minutes. Remove and set aside.
- Add more oil to the pot and sauté onion until translucent. Then add garlic, celery and carrot. Cook for 7-10 minutes until soft, season to taste.
- Add all the other ingredients to the pot, except lemon and bring to a simmer on medium-low heat until the lentils are cooked about 30 minutes.
- Remove the bay leaves and blend the soup to a smooth consistency using a hand blender. Transfer back to the pot and add ham into the soup. Reserve some for garnishing.
- Serve warm and garnish with cooked ham, lemon juice and scallion sour cream.