Lentil Edamame Pea Salad With Vegan Sausage

Try this beyond meat sausage that will make you make you forget meat
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Lentil Edamame Pea Salad With Vegan Sausage trevor lui july 16th

Ingredients

½ cup
dried red lentils
1 cup
fresh shucked, frozen or canned corn niblets
1 cup
fresh, frozen or canned peas
1 cup
frozen shucked edamame
2 table spoons
chopped cilantro
2 table spoons
chopped curly parsley, Micro greens or seasonal chopped herbs
1 table spoon
of unsweetened shredded coconut
1 table spoon
halved cashews, or almond slivers

Dressing

2 tablespoons
canola oil
2 tablespoons
fresh lemon juice
½ teaspoon
chaat masala
½ teaspoon
coriander powder
½ teaspoon
cayenne pepper
Salt, and pepper to taste

Vegan Sausage

(store bought Tikka Masala Sauce

Instructions

  1. In a hot pan, coat with a little canola oil.  Place defrosted vegan sausages in pan, searing all sides.  Once seared, remove from pan.  In a small stock pot, add tikka masala sauce and bring to a simmer.  Add sausages to the sauce and let simmer for 15 minutes on low heat.
  2. Boil red lentils until tender; drain, run under cold water, drain again.  In a mixing bowl, add all other salad ingredients in.  Fold in lentils last and lightly mix.
  3. In a separate bowl, add all dressing ingredients and mix thoroughly with a fork until blended well.  Add dressing into salad bowl ingredients.  Season with additional salt and pepper to personal taste.  Place salad bowl in refrigerator.
  4. Turn off heat on small stock pot with tikka masala and sausage.  In a large platter or bowl, plate salad.  Remove sausage, draining excess tikka masala sauce and place on top of salad.  Garnish with herbs, coconut and nuts.

Nutrition

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