Honey, lime + sriracha grilled chicken with grilled pineapple salsa

Serves  4
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Grilled Chicken

Ingredients

1 whole and ripe
peeled, cored and sliced into 6 thick rings fresh pineapple
1 medium
halved, seeds removed red bell pepper
1/3 cup
minced red onions
1
seeded and minced jalapeño pepper
2 tbsp
freshly squeezed lime juice
1-2 tbsp
minced fresh cilantro
pinch
sea salt

Marinade

1/4 cup
liquid honey
1/4 cup
freshly squeezed lime juice
2 tbsp
reduced-sodium (use Tamari soy sauce for gluten-free) soy sauce
2 tbsp
Sriracha sauce
1 tbsp
olive oil
2 tsp
grated lime zest
2 tsp
minced garlic
2 tsp
grated fresh ginger root
1/2 tsp each
ground cumin and chilli powder
8 large bone-in
(skin removed; about 2 lbs/908 g) chicken thighs

Instructions

Whisk together all marinade ingredients in a small bowl or measuring cup. Reserve ¼ cup marinade to use as a basting sauce for chicken while grilling. Pour remaining marinade (about ½ cup) over chicken thighs in a small glass baking dish. Turn chicken pieces over several times to coat evenly with marinade. Cover with plastic wrap and marinate in the fridge for at least 8 hours or overnight. Just before grilling chicken, make the salsa. Preheat grill to medium-high heat lightly oil grill racks. Place pineapple rings and bell pepper halves on grill. Close lid. Cook for about 4 minutes per side, until heated through with nice grill marks on the surface. Remove from heat. When cool enough to handle, dice pineapple and bell pepper and place in a medium bowl. Add remaining salsa ingredients and mix well. Let salsa stand at room temperature while you grill the chicken. Reduce grill heat to medium. Re-oil grill racks if desired. Grill chicken thighs for about 10 minutes per side with lid closed. Baste generously with reserved marinade during last 2 minutes of cooking time. Serve hot with pineapple salsa.

Nutrition

Calories 366
Protein 41 g
Carbohydrates 27  g
Fat 10.7 g
Fibre 1.5 g
Sodium 516 mg
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