A healthy winter salad
Serves
1
A salad to keep your spirits up this winter.
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Ingredients
2-3 cups
finely sliced either Kale, cabbage or Brussel sprouts
1/4 cup
finely sliced red onion
1/4 cup
walnuts
2 tbsp
green pumpkin seeds
1/4 cup
cooked barley or another whole grain
1/2 cup
white beans
1/2 cup
roasted sweet potato, optional
1-2 tsp
ground flaxseed
1-2 tbsp
apple cider vinegar
Instructions
- Plate this main course salad starting with the kale, cabbage, Brussels sprouts.
- Sprinkle with onion.
- Toss walnuts and pumpkin seeds over top.
- Sprinkle with barley.
- Top with beans and sweet potatoes, if using.
- Sprinkle with flaxseed and drizzle with oil then the vinegar and serve.