Dr. Joey’s Free Weight Loss Soup
Serves
10
Looking for a “free food” to fill you up and keep you on track? If so, this hearty soup is for you. I highly recommend my weight loss clients make a big batch of this soup and have it handy to enjoy as much as they want, at any time of day.
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Ingredients
6 cups
low-sodium vegetable broth, or chicken broth
1 can
28oz/796 ml diced tomatoes
2 cups
finely chopped cabbage
1 cup
finely chopped zucchini
1 cup
diced onions
1 cup
diced carrots
1 tbsp
dried oregano
1 tbsp
tamari, or soy sauce
1 tbsp
olive oil
2 tsp
tomato paste
1 tsp
balsamic vinegar
Instructions
- Place all ingredients in a soup pot and bring to a soft boil.
- Reduce heat to low and simmer for 30 minutes or until vegetables are tender.
Nutrition
Calories 60.5
Protein 1.9 g
Carbohydrates 9 g
Fat 1.5 g
Fibre 2 g