Cauliflower rice stir fry
Here's how to enjoy your favourite food, guilt-free.
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Ingredients
1
medium-sized head of cauliflower, grated into rice
1
Tbsp sesame oil
3
cloves garlic, minced
1
cup carrot, julienned
1/2
cup peas
1
cup frozen edamame
1
cup broccoli florets
1
medium bell pepper, thinly sliced lengthwise
1
cup green onions, diced
1
cup red or green cabbage, thinly sliced
Sauce
1/4
cup soy sauce, (or tamari)
1/4
cup water
1 1/2
Tbsp maple syrup or honey
1
tsp red pepper flakes
1
Tbsp fresh ginger, minced
Instructions
- In a small bowl, whisk together stir fry sauce ingredients and set aside.
- Make cauliflower rice either by using the largest side of a grater OR by pulsing small florets in a food processor. Don’t over blend! It should resemble smallish grains of rice.
- In a large skillet, over medium high heat, heat sesame oil. Once hot add garlic and stir for 1 minute or until fragrant.
- Add carrots, peas, edamame, broccoli, and bell pepper. Continue to sauté for 3 - 4 minutes until veggies have softened.
- Add riced cauliflower and sauce. Sauté 5 more minutes.
- Serve with more slices of green onion, sesame seeds, cilantro, or your favourite toppings.