Carrot and garlic soup
Serves
6
This bowl is packed with health benefits--go for garlic to boost your immune system and to reduce inflammation!
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Ingredients
2 heads
garlic
1
chopped onion
1/2 teaspoon
sea salt
1/2 teaspoon
fresh pepper
5 cups
low sodium vegetable stock
3 cups
chopped carrots
1
peeled and chopped sweet potato
1 cup
water
1 cup
shredded fresh basil, shredded
Instructions
- Separate and peel garlic cloves. In large saucepan, heat oil over medium heat; fry garlic, onion, salt and pepper, stirring, until onion is softened, about 5 minutes.
- Add stock, carrots, potato and water; bring to boil. Cover, reduce heat and simmer until vegetables are tender, about 20 minutes.
- Using immersion blender or in batches in blender, purée soup until smooth. Add water to thin, if desired.
Nutrition
Calories 88
Protein 2 g
Carbohydrates 15 g
Fat 3 g
Fibre 3 g