Vegetable chicken quinoa soup
Serves
6
A hearty soup to beat those winter blues!
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Ingredients
3 tbsp
extra virgin olive oil
Half an
onion, finely chopped
1-2
garlic cloves, finely chopped
1 tbsp
dried Italian seasoning
3 stalks
celery, chopped
2
large carrots, chopped
6 cups
veggie or chicken stock
1 can (796mL)
tomatoes, diced
1
zucchini, chopped
1 cup
water
1/2 cup
quinoa
1-2 cups
broccoli, chopped
2 cups
roast chicken, cubed
Handful
fresh herbs (thyme, rosemary, parsley, oregano)
Instructions
- In a large soup pot, heat olive oil to medium. Add onions and garlic. Sauté for a few minutes. Add dried Italian seasoning and sauté a few more minutes.
- Add celery and carrots, sauté for 5 more minutes. Next add soup stock. Let cook for 5 more minutes.
- Now add canned tomatoes and zucchini.
- Add 1 cup of water and quinoa. Cover soup pot with a lid and reduce temp to low. Cook until quinoa is fully cooked, about 15 minutes. Next, add roast chicken cubes.
- Add broccoli and fresh herbs and serve. Broccoli only takes a few minutes to cook which is why it should be added last. Enjoy with a Savoury Sweet Potato Biscuit!
- Store in fridge for up to 5 days or in the freezer for up to 3 months.