Steak with fresh corn polenta
Serves
4
Fresh corn polenta topped with a delicious steak - the perfect summer meal!
Advertisement
Ingredients
2
flank steaks, (about 750 g each)
3/4 tsp
salt
black pepper
2 tsp
canola oil
1/4
finely chopped cilantro
Polenta
8 ears
corn
1 tbsp
butter
1/4 tsp
salt
black pepper
Instructions
For the polenta:
- Peel back and discard husks from corn. Remove silk from cobs, and then shave corn from cobs using a knife. Reserve one cup corn kernels for summer steak salad. Puree kernels in a food processor until smooth.
- Melt butter in a medium saucepan over medium heat. Add pureed corn and 1/4 teaspoon salt. Cook, stirring constantly, until thickened, five minutes. Season with fresh pepper.
- Sprinkle flank steaks with 3/4 teaspoon salt. Season with fresh pepper. Heat an extra-large frying pan over medium-high. Add one teaspoon canola oil, then one steak. Reduce heat to medium. Cook six to seven minutes per side for medium-rare. Transfer to a cutting board and tent with foil. Repeat with another teaspoon canola oil and remaining steak.
Nutrition
Calories 515
Protein 45 g
Carbohydrates 50 g
Fat 17 g
Fibre 6 g
Sodium 481 mg