Serves
4
INGREDIENTS
- 2 flank steaks (about 750 g each)
- 3/4 tsp salt
- black pepper
- 2 tsp canola oil
- 1/4 finely chopped cilantro
Polenta
- 8 ears corn
- 1 tbsp butter
- 1/4 tsp salt
- black pepper
METHOD
For the polenta:
- Peel back and discard husks from corn. Remove silk from cobs, and then shave corn from cobs using a knife. Reserve one cup corn kernels for summer steak salad. Puree kernels in a food processor until smooth.
- Melt butter in a medium saucepan over medium heat. Add pureed corn and 1/4 teaspoon salt. Cook, stirring constantly, until thickened, five minutes. Season with fresh pepper.
For the flank steak:
- Sprinkle flank steaks with 3/4 teaspoon salt. Season with fresh pepper. Heat an extra-large frying pan over medium-high. Add one teaspoon canola oil, then one steak. Reduce heat to medium. Cook six to seven minutes per side for medium-rare. Transfer to a cutting board and tent with foil. Repeat with another teaspoon canola oil and remaining steak.
To assemble: Divide polenta among four plates. Slice one steak thinly against the grain, then arrange over corn. Sprinkle with chopped cilantro. Cool and refrigerate remaining steak for summer steak salad.
NUTRITION
Calories 515
Protein 45 g
Carbohydrates 50 g
Fat 17 g
Fibre 6 g
Sodium 481 mg