Sausage and kale soup
Prep
15 min
Total
45 min
Serves
6
A winter soup that's packed with hearty ingredients. Comfort food in a bowl!
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Ingredients
4 tsp
olive oil
3
mild, Italian sausages, casings removed
1
onion, finely chopped
1
carrot, thinly sliced
1
celery stalk, thinly sliced
1/4 tsp
salt
900 ml
low-sodium chicken broth
4 cups
water
270 ml
canned white kidney beans, drained and rinsed
3/4 cup
ditalini, or small pasta
1 bunch
kale, ribs removed and chopped
2 tbsp
tomato paste
Instructions
- Heat 2 teaspoons oil in a large pot over medium heat. Crumble sausage into pan. Using a wooden spoon, break up sausage into small pieces. Cook until no pink remains, around 5 to 6 minutes and transfer to a bowl.
- Add remaining 2 teaspoons oil to same pot, and then add onion, carrot, celery and salt. Cook, stirring often, until onion is soft, 6 to 7 minutes. Stir in sausage, chicken broth, water and beans. Boil, and then reduce heat to medium-low and simmer, covered, for 5 minutes.
- Stir in pasta, kale and tomato paste. Increase heat to medium-high and continue cooking until pasta is tender, about 10 minutes.
Nutrition
Calories 266
Protein 16 g
Carbohydrates 28 g
Fat 11 g
Fibre 6 g
Sodium 947 mg