Saucy black beans

Serves 3-4

Claire Tansey is helping you plan the perfect, quick weeknight dinner with her saucy black beans!

1 tbsp

canola oil

onion, finely chopped

1/4 tsp

salt

2 cloves

garlic, minced

1 tbsp

chili powder

1 tsp

cumin

pinch

cinnamon

1 can

black beans, drained and rinsed

Heat oil in a small pot over medium. Add onion and salt and cook for about 5 minutes or until softened. Add garlic and cook another minute. Add spices and cook 30 seconds. Add beans, then add half a can of water. Bring to a boil then simmer, stirring often, 10 minutes.
Purée with an immersion blender if desired.
Serve over rice or in taco shells or wraps with fresh tomatoes, onions, avocado and shredded cheese.