Quick Jerk Pork Tenderloin with Grilled Corn and Cucumber Salad
Pump up the flavour in dinner tonight with an aromatic Jerk pork tenderloin with a homemade jerk seasoning!
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Ingredients
2
large pork tenderloin
4 ears
fresh corn, peeled and grilled
1
English cucumber, peeled and seeded
1 cup
red pearl onions
1 handful
fresh mint
1 cup
olive oil
1
lemon, juice and zest
splash
red wine vinegar
salt and pepper
For the jerk:
1 tbsp
fresh thyme, chopped
1 tbsp
fresh parsley, chopped
1 tbsp
fresh chives, chopped
1 tbsp
ground allspice
1/4 tbsp
ground cinnamon
1 tbsp
black pepper
1 tbsp
paprika
1/2 tbsp
Scotch Bonnet paste
1/2 tbsp
garlic paste
1/4 tbsp
ground nutmeg
1 tbsp
coconut oil
Instructions
Preheat oven to 400 degrees
Mix all jerk seasoning in a bowl and let rest. Remove the silver skin from the pork tenderloin and add to jerk seasoning, gently massage the flavours into the pork.
In a medium heat cast iron pan sear the pork with a splash of olive oil. Turn when colour forms and place in oven. Bake at 400 until internal temperature get to 135 or medium by feel around 8 minutes. Remove and let rest for 5 min.