Quick and easy tomato and basil soup
Serves
6
Make this healthy homemade quick and easy tomato and basil soup for dinner this week!
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Ingredients
1 tbsp
butter
1/2 cup
diced onion
1/2 cup
diced celery
1 tbsp
flour
2 cup
low-sodium chicken broth
2 cans
28 oz/796mL crushed tomatoes
1 tbsp
chopped basil
1/2 tsp
salt
1/2 tsp
pepper
Instructions
- Melt butter in a nonstick skillet over medium-high heat. Sauté onion and celery until tender, about 3 minutes.
- Add flour and continue to cook, stirring, for 1 minute. Slowly pour in chicken broth and whisk until completely blended.
- Empty crushed tomatoes into large pot.
- Add contents of skillet along with basil, salt, and pepper. Bring to a boil, reduce heat, and simmer for 20 minutes.
- Allow to cool and purée in blender to create a smooth texture. Reheat and serve.
Nutrition
Calories 106
Protein 4 g
Carbohydrates 20 g
Fat 2 g
Fibre 6 g