Monkfish stew
This cozy monkfish stew is a tasty new dish to add to your dinner table tonight.
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Ingredients
4 tbsp
olive oil
4
anchovies
1
medium onion, chopped
1
clove garlic, chopped
1 1/2 lb
cubed monkfish, cut into 4cm
300 g
frozen edamame
14 oz
diced tomato
1 tbsp
tarragon, finely chopped
1 tbsp
mint, finely chopped
1 tbsp
parsley, finely chopped
salt
pepper
Instructions
- Heat the olive oil in a saute pan over medium heat.
- Add anchovies and break them up with a fork.
- Add the onion and garlic, cook for 2-3 minutes.
- Add the monkfish and continue cooking for 3 to 5 minutes.
- Add edamame and tomatoes, bring to a slight boil. Reduce the heat and simmer for 15 minutes.
- When the fish is cooked garnish the dish with fresh herbs, season with salt and pepper. Mix well and serve.