Monkfish stew

This cozy monkfish stew is a tasty new dish to add to your dinner table tonight.
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Ingredients

4 tbsp
olive oil
4
anchovies
1
medium onion, chopped
1
clove garlic, chopped
1 1/2 lb
cubed monkfish, cut into 4cm
300 g
frozen edamame
14 oz
diced tomato
1 tbsp
tarragon, finely chopped
1 tbsp
mint, finely chopped
1 tbsp
parsley, finely chopped
salt
pepper

Instructions

  1. Heat the olive oil in a saute pan over medium heat.
  2. Add anchovies and break them up with a fork.
  3. Add the onion and garlic, cook for 2-3 minutes.
  4. Add the monkfish and continue cooking for 3 to 5 minutes.
  5. Add edamame and tomatoes, bring to a slight boil. Reduce the heat and simmer for 15 minutes.
  6. When the fish is cooked garnish the dish with fresh herbs, season with salt and pepper. Mix well and serve.

Nutrition

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