Herbed turkey burgers

Makes 4

For many bbq season has begun, so what better time to arm you with a summer-go-to recipe to carry you through the season!

onion

1/2

cup panko

tbsp dijon

tbsp Worcestershire sauce

1/4

tsp dried thyme

1/4

tsp salt

500

grams ground turkey

canola oil

Grate the onion, using the large holes of a box grater, into a large bowl. Add the panko, Dijon, Worcestershire, thyme and salt and stir well. Add the turkey and mix very well to combine.
Shape the mixture into 4 equal patties, making them very flat and about ½ an inch wider than the buns.
Layer patties between little sheets of parchment paper.
Freeze in packs of 4 (or whatever suits your family). Freeze for up to 2 months. Thaw in the fridge overnight or cook from frozen.
Preheat the barbecue to medium-high.
Spray or brush it generously with canola oil.
Add the burgers and cook 3 to 5 minutes per side (for fresh / fully thawed burgers), or until cooked through and springy to the touch.
Serve on buns with the usual condiments.
For frozen patties, cook 5 minutes, then reduce the heat to medium-low and cook for another 5 minutes or until cooked through.