Dr. Joey’s favourite turkey chili

Looking for something warm and filling to eat during the winter? Try out one of my favorite winter (and weight loss!) staples.

1 ½ tbsp.

olive oil

1 lbs.

ground turkey

1 can

diced tomatoes

1 can

tomato sauce, (no sugar)

1/2 medium

onion

diced celery sticks

peeled and diced carrots

1 cup

sliced mushrooms

1 cup

broccoli, florets

3 cloves

garlic

1/2 tsp

dried basil

1/2 tsp

parsley

1/2 tsp

oregano

1/2 tsp

cinnamon

1 tbsp

chili powder

bay leaf

1 can

kidney beans, drained and rinsed

Heat oil in a large pot over medium heat. Place turkey in the post and cook until evenly brown. Stir in the onions and cook until tender.
Stir in tomatoes, sauce, onion, celery, carrots, mushrooms, broccoli and spices.
Simmer uncovered for 40 minutes, stirring occasionally.
Add kidney beans and simmer for another 5 minutes. Remove bay leaf and enjoy!

Calories 371

Protein 32 g

Carbohydrates 36 g

Fat 11 g

Fibre 11 g