Morning eggs Mexican style

Serves 2

Mairlyn adds a new flavour to your morning eggs!

1 tsp

canola oil

3/4 cup

diced zucchini

2 cups

grape tomatoes, cut in half

1 1/2 cups

unsalted black beans, rinsed and drained

eggs

2 oz.

grated old cheddar cheese

2 Tbsp

finely chopped green onion

In a medium frying pan over medium heat add the oil. Toss in zucchini and sauté for 1-2 minutes. Add tomatoes and sauté for another minute. Stir in black beans.
Using a wooden spoon of a heat safe spatula make 2 holes in the vegetables/bean mixture and then crack an egg into each hole or opening.
Cover the pan with a lid and cook the egg until your desired yolk doneness. Remove from the heat, sprinkle equally with the cheese and the green onion, cover and let the cheese melt.
To serve – divide it in half and gently lift up the egg and the vegetable/bean mixture and place in a shallow bowl or a plate. Add hot sauce if desired.

Calories 421

Protein 26.9 g

Carbohydrates 38.3 g

Fat 0.4 g

Fibre 10.2 g

Sodium 550 mg