Mini quiche to go
Serves
6
Quick, convenient, quiche! Just grab-and-go these compact and nutrient-packed breakfast solutions!
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Ingredients
12
eggs
6 ounces
goat cheese
1/2 cup
diced white onion
1/4 cup
diced red pepper
1/4 cup
chopped fresh cilantro
1/2 cup
broccoli, florets
1/4 cup
sliced green olives
1/4 teaspoon
salt
1/4 teaspoon
pepper
Instructions
- Break the eggs into a mixing bowl. Add egg whites and beat until smooth.
- Add diced onion, red pepper, cilantro, broccoli flowerets, green olives, salt and pepper. Mix thoroughly.
- Divide mixture into 12 medium-sized, greased muffin tins and bake at 400 F for 15 minutes.
- Remove from oven and cool. Serve immediately or wrap and freeze for grab-and-go protein options.
Nutrition
Calories 245
Protein 23 g
Carbohydrates 4 g
Fat 15 g
Fibre 1 g