Serves
6
INGREDIENTS
- 12 eggs
- 6 ounces goat cheese
- 1/2 cup diced white onion
- 1/4 cup diced red pepper
- 1/4 cup chopped fresh cilantro
- 1/2 cup broccoli florets
- 1/4 cup sliced green olives
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
METHOD
- Break the eggs into a mixing bowl. Add egg whites and beat until smooth.
- Add diced onion, red pepper, cilantro, broccoli flowerets, green olives, salt and pepper. Mix thoroughly.
- Divide mixture into 12 medium-sized, greased muffin tins and bake at 400 F for 15 minutes.
- Remove from oven and cool. Serve immediately or wrap and freeze for grab-and-go protein options.
Photo by Erik Putz
NUTRITION
Calories 245
Protein 23 g
Carbohydrates 4 g
Fat 15 g
Fibre 1 g
