Mini frittata
A quick, healthy and kid-friendly breakfast recipe.
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Ingredients
12
eggs
6 oz
goat cheese
1/2 cup
diced white onion
1/4 cup
diced red pepper
1/2 cup
fresh chopped cilantro
1/2 cup
broccoli, florets
1/4 cup
green olives, sliced
1/4 tsp
salt
1/4 tsp
pepper
Instructions
- Break the eggs into a mixing bowl and beat until smooth.
- Add diced onion, red pepper, cilantro, broccoli florets, green olives, salt and pepper. Mix thoroughly.
- Divide mixture into 12 medium-sized, greased muffin tins and bake at 400 F for 15 minutes.
- Remove from oven and cool. Serve immediately or wrap and freeze for grab-and-go protein options.
Nutrition
Calories 268
Protein 20 g
Carbohydrates 4 g
Fat 20 g
Fibre 1 g