Microwave flaxseed muffin

Makes 1

Healthy breakfast in a minute with Dr. Joey Shulman's quick microwave muffin packed with flax.

1/4 cup

ground flaxseed meal

1 tsp

baking powder

2 tsp

cinnamon

1 1/2 tsp

apple sauce

egg

1 tsp

coconut sugar, or cane sugar

1 tbsp

raisins, optional

1 tsp

coconut oil

Place the ingredients into a mug, stir and put it in the microwave for 50 seconds. Allow to cool and then enjoy! Time saver trick: mix dry ingredients the night before and in morning simply add applesauce, coconut oil and egg. Stir, microwave and enjoy!