Corn pancakes

Serve these corn pancakes alongside some fresh fruit for an added nutritional boost.
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Ingredients

2
eggs, separated
2 cups
buttermilk
2 tbsp
vegetable oil, plus more for the pan
1/2 cup
flour
1 tsp
baking soda
1 tsp
baking powder
1 tsp
salt
1 tsp
sugar
1 1/2 cups
cornmeal
1 cup
frozen corn
4
scallions, trimmed and chopped from white to beginning of green

Instructions

  1. Pour corn into a bowl to thaw. Set aside.
  2. Beat egg whites into soft peaks and set aside.
  3. Blend egg yolks, oil, and buttermilk well.
  4. Mix flour, cornmeal, baking soda, baking powder, salt and sugar together until well combined.
  5. Combine wet and dry ingredients and add corn and scallions. Gently fold in egg whites. Let stand for 10 minutes before cooking.
  6. Heat a small amount of vegetable oil heat in a pan to just above medium. Pour a 1/4 cup of batter per pancake into the pan, cook until you see bubbles along the edges, flip and cook for a minute or two on the other side.
Courtesy Laura Keogh and Ceri Marsh www.sweetpotatochronicles.com Photo by Maya Visnyei

Nutrition

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