September 26, 2016

Blueberry coconut chia and hemp pudding

A dairy free alternative to yogurt and provides at least 7 grams of fiber and 6 grams of protein (hemp hearts included). Makes a yummy breakfast that can be prepared the night before.

Courtesy of Dr. Joey Shulman

@drjoeyshulman

Serves

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Serves

INGREDIENTS

4 oz almond milk or coconut milk
2 tbsp chia seeds
1/2 tsp agave nector
1/4 tsp vanilla extract
1 tbsp hemp hearts
1 tbsp blueberries
1 tsp unsweetened shredded coconut

METHOD

In a rather deep bowl combine the milk, chia seeds, (agave) and vanilla. Stir until combined and refrigerate for 2-3 hours. You may want to stir the mixture a couple times while it’s in the fridge.
When set, top with hemp hearts, blueberries, and coconut.

Photo by Erik Putz.