Root veggie turmeric soup
Root vegetables are often overlooked and this delicious recipe will help you realize that they are packed with flavour and goodness!
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Ingredients
2
white onions, chopped
2 1/2 cups
chopped parsnips
2 1/2 cups
chopped carrots
3 cups
chopped rutabaga
2 tbsp
extra virgin olive oil
1 tsp
cumin
1 tsp
turmeric
1/4 cup
filtered water
2
finely chopped garlic cloves
4-6 cups
vegetable or chicken stock
1
bay leaf
1 tsp
sea salt
1 can
full-fat coconut milk
for garnish
chopped parsley
for garnish
pumpkin seeds
Instructions
- Wash and peel the root veggies.
- In a large soup pot, heat olive oil. Add chopped onions and stir occasionally for 5 minutes. Add the cumin and turmeric and stir for a minute.
- Add the parsnips, carrots, and rutabaga to the soup pot. Stir and then add the water and saute for 5 more minutes.
- Next, add the garlic and veggie stock. Start with 4 cups and add extra only if you want a thinner consistency.
- Add the bay leaf and sea salt. Cook on low for 10-15 minutes or until veggies are starting to get tender.
- Finally, remove from heat and add full can of coconut milk. Stir until combined. Enjoy right away with some fresh parsley and pumpkin seeds!
- Store in the fridge for up to 5 days or in the freezer for up to 3 months.