Modern Beef With Broccoli
Serves
2
A modern spin on a classic dish.
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Ingredients
6 oz.
Canadian Beef Striploin
2 stalks
large broccoli, stems on (florets cute and stems diced)
1 clove
garlic, minced
1
small cooking onion, chopped
1 stalk
Chinese chives
4 knobs
salted butter
1/2 cup
light sour cream
1/2 cup
vegetable stock
salt and pepper, to taste
Marinade
1 tbsp.
oyster sauce
1 tbsp.
canola oil
1 tsp.
Chinese chili oil
1/2 tsp.
soya sauce
1/2 stalk
green onion, finely chopped
Microgreen, of choice for a garnish
Instructions
Method:
- In a small bowl, add all marinating ingredients in, mix thoroughly. Add in beef and cover thoroughly with marinade. Cover and refrigerate for at least 90 minutes to overnight.
- In a medium sized pot, bring to medium high heat, add ¾ of the butter and allow to melt. Add minced garlic followed by chopped onions and chives. Sauté and mix thoroughly allowing onions to sweat. Add in broccoli and sauté for 3-4 minutes. Season with salt and pepper to preference. Add in vegetable stock and allow to simmer, cooking the broccoli to soft consistency.
- While broccoli is cooking, in a small pan, with a knob of butter in pan, sear marinated beef (best to pat dry beef first). Sear both sides, remove pan and finish in medium heat in the oven until cooked to medium rare (or personal preference). Remove from oven, allow meat to rest for 5 minutes.
- In a processer or blender, add sautéed broccoli in along with sour cream. Pulse until fully pureed. On a plate, brush a large dollop of broccoli puree. Slice beef and plate on top of the puree. Finish with a dash of salt and garnish with favourite micro green.