[bc_video video_id="6329411443112" account_id="2226196965001" player_id="rkljM4WDEg"] The future is plant-based, and what better way to embrace it than with trying new vegan recipes of your favourites at home? Chef Jason Parsons shares a crispy, spicy, and flavourful recipe for Panko Fried Broccoli and Cauliflower with Kimchi Sauce that you'll love. Using chicken seasonings like paprika and cayenne pepper transform these veggies into tasty bite-sized pieces that might even replace your craving for chicken wings!

[bc_video video_id="6329411443112" account_id="2226196965001" player_id="rkljM4WDEg"] Embrace veganism with this delicious vegan tuna recipe made with watermelon! Chef Jason Parsons shares his recipe for Sesame Watermelon "Tuna" with Asian-inspired flavours that you'll be eating in no time. This dish is the best vegan alternative for the tuna that you love to eat in sushi or as sashimi, and it's plant-based and easy to make at home. Challenge yourself in the kitchen by making vegan alternatives of your favourite dishes, like sushi, and watch as this watermelon transforms and takes on the texture and taste of tuna! You might not go back to eating real tuna again!

[bc_video video_id="6329355438112" account_id="2226196965001" player_id="rkljM4WDEg"]

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Everlasting Comfort Cooling Blanket for Hot Sleepers

Price: 49.99 If you're a hot sleeper or have hot flashes keep you up at night, you need this cooling bamboo blanket. Designed with Japanese Icy Cool Fibres, this blanket will wick away moisture and keep you cool as you sleep all night long.  

Sukeen Cooling Towels for Neck and Face

Price: 19.25 These cooling towels stay chilled for up to 3 hours and come with a reusable storage bag to help keep you cool on-the-go. Simply soak, wring out, and snap the towel to stay cool on hot summer days.  

CoolTimeUSA Neck Cooling Tube

Price: 36.82 These wearable cooling tubes can freeze anywhere under 18°C (64°F) including fridges, freezers, cold water, and car AC vents. Enjoy cooling comfort for 40 minutes to 2 hours depending on your external conditions.  

Cherrydew Women's Bamboo Pyjamas

Price: Varies Stay cool while you sleep and help prevent night sweats with these lightweight bamboo pyjamas. Get a restful sleep without the worry of feeling overheated, and look cute too!  

Hula Home Continuous Spray Bottle

Price: 47.99 If you want to feel refreshed wherever you may experience hot flashes, this fine misting spray bottle is for you. Andrea Donsky recommends adding peppermint oil to your spray bottle for a refreshing, cooling sensation during uncomfortable hot flashes.  

Gaiatop Mini Portable Fan

Price: 19.99 If you're looking for a way to stay cool on-the-go, this mini portable and rechargeable fan is perfect. This fan is great to put in your purse or backpack for hot days, or can also be used at home with its small desk stand.  

Rechargeable Mini Handheld Fan

Price: 29.99 This mini portable fan isn't only great for cooling you down, but also acts as a portable charger! With 6 different speed settings, an adjustable stand to place on your desk, and a lanyard to wear the fan around your neck, this fan is the perfect accessory to help you manage hot flashes and the summer heat.

[bc_video video_id="6329355346112" account_id="2226196965001" player_id="rkljM4WDEg"] Take on summer with this refreshing and sweet citrus dessert! Chef Stefano Faita's simple recipe for citrus carpaccio with infused honey is perfect for your next summer gathering. With a vanilla cinnamon infused honey, you'll be wanting more with every bite! You can also get creative and make this dish into a savoury appetizer or entree by adding red onion, black olives, olive oil, and basil to balance the sweetness of the citrus and honey.

[bc_video video_id="6329358288112" account_id="2226196965001" player_id="rkljM4WDEg"] For your next picnic, don't make individual sandwiches -- make one family-sized sandwich that the whole family will enjoy! Chef Stefano Faita shows us how to make a mouth-watering summer sandwich with grilled chicken, roasted grape tomatoes, and olive tapenade. No need to cut individual slices of bread to pack your cooler, as this sandwich is stuffed between an entire loaf of bread. Although it's family-sized, this sandwich is so delicious that you might not want to share it at all!