Looking to go grain free? This recipe is grain- and gluten-free, naturally sweet and crunchy.
Endive spears with mango and peppers
Ingredients:
- 2 heads Belgian endive (leaves separated about 24 leaves)
- 1 red pepper, diced
- 1 mango, diced
- ¼ cup of fresh cilantro, chopped
- 1 tbsp of olive oil
- 4-6 ounces of Woolwich Dairy low fat spread (plain)
Method:
Separate endive into separate piece.
Mix red peppers, mango, cilantro and olive oil in one bowl.
Spread Woolwich low fat dairy spread onto individual endive pieces (i.e. ½ tsp per endive piece)
Top with mango, pepper mixture and enjoy!
Courtesy Dr. Joey Shulman
www.drjoey.com
@drjoeyshulman