Black bean salad

Keep an emergency can of black beans in the fridge for a protein-packed, heat-free meal on days that are just too hot to cook!

Makes
6 1/2 cups

INGREDIENTS

Dressing

METHOD

  1. In a large bowl make the dressing by whisking together lime juice, oil, coriander, red pepper flakes and salt.
  2. Add corn, black beans, tomatoes, pepper, onion, garlic and cilantro and toss well. Serve.

NUTRITION

Calories 101
Protein 4.2 g
Carbohydrates 14.7 g
Fat 3.7 g
Fibre 3 g
Sodium 93 mg