Food & Entertaining
January 6, 2009

A Bowl of Edamame

Try this delicious snack as a healthy alternative.

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1 bag of frozen shell-on edamame
Pinch of sea salt

Method:

  • You can cook edamame by simply steaming for 5-6 minutes in a basket over a pot of boiling salted water covered tightly with a lid.  If you do not have a basket, you may plunge edamame into a pot of boiling salted water until the water returns to a boil. 
  • Then, simply strain and place into a serving bowl, sprinkle with top quality sea salt and serve.
  • Edamame is best served warm but is often served cold. 
  • High in protein, fibre and calcium, it makes a tasty and healthy snacking option.
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