Sometimes we’re faced with food choices that aren’t ideal —
Rose Reisman helps us navigate the fast food waters. In the latest
installment of Choose It and Lose It, Rose compares holiday meals.
1. Bread
Garlic bread (2 slices)
545 cal / 35 g fat
vs
Bruschetta (2 slice)
380 cal / 14 g fat
2. Seafood
Crab cakes (4)
460 cal / 28 g fat
vs
Shrimp cocktail (7 large)
100 calories / 1.5 g fat
3. Turkey
Turkey – Dark meat w/ skin (8 oz)
344 cal / 18 g fat
vs
Turkey – White meat w/o skin (8 oz)
240 cal / 4 g fat
4. Cake
Red velvet cheesecake (150 g)
615 calories / 44 g sugar
vs
Tiramisu (150 g)
375 calories / 27 g sugar
Info courtesy Rose Reisman
The Art of Living Well