“It’s very hard for me to get people to an optimal state of wellness if they’re dehydrated.” Drinking enough water every day is key in reducing headaches, stress, and indigestion. According to Dr. Joey Shulman, drinking more water is a game-changer when it comes to health.

Holistic Nutritionist Dr. Joey Shulman teaches us about how we can take crucial steps in our day to help increase our water intake and stay hydrated. Adding electrolytes to your water will not only make it taste better, but it also adds nutrients. like potassium, magnesium, and sodium to increase water absorption in the body. If you find yourself regularly dehydrated, supplementing your water with electrolytes can give you that much-needed boost of hydration throughout the day.

Organika Electrolytes Sachets – Pink Lemonade

Price: $29.99

Throw these single electrolyte sachets in your purse for a hydration boost when you’re on the go. A good source of magnesium, sodium, and potassium which replenishes fluids and delivers water more effectively within the body. Comes in 5 delicious flavours: Classic Lemonade, Pink Lemonade, Wild Raspberry, Cucumber Pear, and Pineapple Passion.

Organika Electrolytes 60 Servings – Classic Lemonade

Price: $49.99

Add a single serving scoop of this Classic Lemonade electrolyte powder to water bottles or smoothies. This mineralized formula contains all you need to optimize your hydration and get the most out of your water.

Organika Electrolytes + Enhanced Collagen – Wild Berry

Price: $37.14

Do double duty with this electrolyte and bovine collagen formula. Both work together to ensure that you are properly hydrated and supplemented with collagen to benefit skin health. Comes in effervescent flavors like Juice Strawberry Peach and Zesty Lemon Berry.

Organika Electrolytes Defence with Elderberry and Echinacea

Price: $32.23

Protect your immune system while getting a daily hydration boost. This elderberry and echinacea enhanced formula contains vitamin C, zinc which benefit the immune system and fight off infections. Comes in a delectable citrus berry flavor.