Why you Should be Reverse Running for Your Health
We do all sorts of Reverse Exercises when we want to mix things up. I definitely do. From reverse lunges to reverse crunches, even reverse planks. But have you heard of Reverse Running?
Reverse running, also known as backwards running, retro running, or retro locomotion is the act of running in reverse so that one travels in the direction one's back is facing rather than one’s front. It is classed as a retro movement, the reverse of a normal movement. Although reverse running isn’t technically a new trend, it has gained renowned interest in recent years and is a fitness trend for 2022. The known benefits of reverse running are plenty and they include that it burns more calories than traditional running and also improves your posture.