More and more, people are focusing on their health and well-being. To help you stay on top of your health this year, here are latest must-have swaps in health, wellness and food.

#1: Wearable Vitamins

You heard that correctly, instead of taking vitamins orally, you can now wear them instead. Akalo is a patch that you wear on various areas of your body that carries a direct-release vitamin directly into your system. Their B1 patches provide continuous, slow-release delivery of vitamin B1 to your body. This is incredibly important for the efficient processing of carbohydrates and alcohol. The main positive to this method is that the vitamins can be delivered up to 10 times longer than any pill. These vitamins come in handy before a night out or a long flight. Use them 24 hours in advance for the best results.

#2: Manual Toothbrushes… with a twist!

Move over, electric toothbrushes, there’s a new gadget in town. HyGenius is a new toothbrush that has a built in battery and uses your body’s own energy to run. The HyGenius creates its own circuitry. Its technology generates 840 trillion negative ions during 2 minutes of brushing. What this means is that it removes plaque and brightens teeth better than any electric toothbrush – and it’s cheaper too!

#3: Home Spa Treatments

It’s no secret that home self-care blew up over the course of the pandemic, and planning your own spa day has become a great way to take care of yourself. For your next self-spa treatment, clear out your beauty tools and replace them all with one! The brand new Everything Tool from Carter and Jane is designed to be an all-purpose spa tool. It has 6 unique modes designed to handle all of your skin needs, including ionic cleansing, micro-current under-eye care, moisture infusion, EMS lifting and toning, RF anti-aging therapy and anti-inflammation  cryotherapy. That’s a mouthful! 

#4: NASA-Level Masks

Up your mask game with X-Static Masks. These latest and greatest masks are made from X-Static yarn, which is 99.9% pure silver. This makes it one of the most effective antimicrobial and antiviral material textiles. But don’t take our word for it. These masks are used by the US Special Forces and NASA. They can be washed over 250 times, and the efficacy of the fabric doesn’t reduce with washing. 

#5: Substituting Tahini for Eggs and Flour

Tahini is going to be one of 2021’s superfoods, with incredible health benefits and versatility in use. Tahini can be made into salad dressing, sauces, bagels, cookies, and so much more. The Tahini Goddess has great recipes for incorporating this ingredient.You can replace traditional recipes that call for eggs and or flour with tahini. Best of all, tahini has a delicious and unique flavor that separates it from other superfoods on the market.

#6: Avocado Seed Brew

Tired of coffee and tea in the morning? fret not, because the hottest new morning drink is made from avocados! Reveal, a company started by two young women food scientists, has created an entire beverage line made with avocado seed oil. These scientists realized that this oil has 3 times the antioxidants of green tea, and moved quick to make a product that is delicious, refreshing, and so good for you.