With working from home, it can be easy to get locked in for hours on the computer, work e-mails, Zoom meetings and kids’ schooling.  To keep yourself motivated and productive while at home be sure to give yourself a break every so often because sometimes, we can forget just how important it is to move both for our mental and physical health.

Here is sharing a short and easy, but refreshing workout that you can do right at home!

Tips:

• Commit to move within each hour of sitting
• Train your backside
• Practice mindful breathing/stretching

5 Minute Move @ Home:

• 4-Exercise Circuit
• Complete each movement for 30 sec
• Rest 15 sec in between each exercise
• Complete 2 rounds total.

Exercises