The fear and anxiety that many people are feeling as we slowly come out of isolation is real. It can be awhile before we find a way back to our social routines and this can be stressful as we learn how to cope with what will be our new normal. Life and success coach Karlyn Percil has essential advice on how to help our fears and mental health as we come out of lockdown.

Coming out of lockdown – there might be two themes. Those who are eager and ready to mix and mingle and the other will be those rippled with a little bit of social anxiety  – a bit nervous, don’t know what to expect and in some cases just really skeptical about the safety of ourselves and our loved ones. And for introverts – the thoughts of the crowd will take some time to adjust to. To prepare for the next normal, first understand your process and prepare for what’s next. There will be a mental tax and it’ll lessen that tax by preparing.