7 reasons why women should lift
It's time to incorporate weight lifting into your workout routine. Fitness expert, Brent Bishop explains the physical benefits of resistance training for women.
Many women tend to shy away from lifting because they fear that they will bulk up. Weight training will actually help to slim you down on top of many other health and mood benefits. You will feel more energized and better prepared to take on your busy life. Here are seven reasons why you should start lifting: