When we think of air pollution we tend to think of thick gray smog, diesel trucks and spewing factories.  However, it is much more common to have high indoor air pollution that has a greater long term health impact than most of us understand. In celebration of earth day and to help us better manage toxins in our home, health expert, Bryce Wylde shares 7 simple solutions to reduce home toxins.

Activated charcoal

• Charcoal has long been used in our filters to purify water and can have the same toxin-removing effects on air. The porous structure of the charcoal helps remove bacteria, harmful pollutants and allergens from the air and absorbs moisture, preventing mold and mildew by trapping the impurities inside each pore.

Ionizers

• Himalayan rock salt
  When the salt is heated by a small bulb, it releases negative ions which are known to neutralize pollutants in the air. They are sold in many different sizes and shapes.
• Bees wax
  Unlike regular paraffin candles derived from petroleum – burn with almost no smoke or scent.
• Electrical HEPA’s with ionization all release natural negative ions which clean the air and improve your mood!

These items are especially beneficial to those with asthma or allergies by eliminating common allergens like dust and dander.

Off-gas your dry cleaning

• Dry cleaning and the use of perchloroethylene or ‘perc’ has many known health effects such as skin rashes, dizziness, headaches, confusion, sleepiness, problems sleeping and walking. Perc off-gasses from our dry cleaning, is a hormone disruptor and has been related to fertility issues, spontaneous abortions and menstrual irregularities.  Perc has also been related to brain, kidney and liver damage.
• Since dry cleaning solvents continue to off gas from the clothes that were treated with the chemical, it is best to take some precautionary measures.
• Let your dry-cleaning off-gas in the garage, on the patio on a clear day, or at the very least keep your bedroom window open when you have just returned from the dry cleaners.

The best plants to have around the house to clean your air

• We’ve known for ages that plants literally help you breath better by absorbing carbon dioxide and releasing clean oxygen. But certain plants are better at eliminating significant amounts of chemicals often found in close quarters that off-gas from our common household products including: benzene, formaldehyde and trichloroethylene.
• The top workhorse plants for air purification are:
• Golden Pothos
• Peace Lily
• Boston Fern
• Snake Plant
• English Ivy
• Dracaena
• Bamboo Palm
• Dragon Tree
• Lady Palm
• Spider Plant

By having at least one plant per 100 square feet of home for efficient air cleaning to be accomplished.