Plank your way to perfect posture and a strong core!
As part of our year-long fitness commitment, Dr. Stacy Irvine is challenging you to a 30-day plank challenge to get your core in top shape for the next month. We want to know how you’re following along at home! Send us pics, messages and videos on Facebook, Instagram & Twitter keeping us up-to-date on your progress!
Day 1: 15 seconds
Day 2: 20 seconds
Day 3: 25 seconds
Day 4: 30 seconds
Day 5: 35 seconds
Day 6: 40 seconds
Day 7: 45 seconds
Day 8: 50 seconds
Day 9: 55 seconds
Day 10: 60 seconds
Day 11: 65 seconds
Day 12: 70 seconds
Day 13: 75 seconds
Day 14: 80 seconds
Day 15: 85 seconds
Day 16: 90 seconds
Day 17: 95 seconds
Day 18: 100 seconds
Day 19: 105 seconds
Day 20: 110 seconds
Day 21: 115 seconds
Day 22: 120 seconds
Day 23: 125 seconds
Day 24: 130 seconds
Day 25: 135 seconds
Day 26: 140 seconds
Day 27: 145 seconds
Day 28: 150 seconds
Day 29: 155 seconds
Day 30: 160 seconds
For a super convenient printable PDF version, click here.