Make your meals mindful!

Eat Clean Tip #26:  

One study that followed over 1,400 people showed that mindful eaters had a lower body weight, a greater sense of well being and fewer eating disorders.

Eat clean action step:  A few steps to engage in the practice of mindful eating are eating with electronics off, making your meals last longer by eating slower and really focusing on the flavor of your food. 

Life can get hectic and often times, the first thing to go is our attention towards what we are eating. However, research is now indicating that an intuitive/mindful approach to eating can help with weight loss and a feeling of overall wellness.

Mindfulness eating has its roots in Buddhist teachings and is aimed to re-connect us more deeply with the experience of eating and enjoying our food. A few tips to promote mindful eating include;