Circuit training is an awesome way to get maximum results in minimum time. In 15 minutes you can challenge your body in a new way and rev up your metabolism. Here’s an easy circuit you can do in the comfort of your own home. It includes three moves that you’ll do 5-10 reps each and then you’ll repeat AMRAP (as many rounds as possible) in the 15 minutes.

1. The Burpee – The all-time full-body move, which burns tons of calories and helps build strength while helping you work up a major sweat. Burpees give you the most bang for your buck and they’re not just beneficial for hardcore athletes – they’re for everyone.
2. Chair Dip – Sit on the edge of the chair with your feet together. Place your hands on the edge of the seat on either side of your thigh and keep your feet flat on the floor. Bend your elbows 90 degrees and lower yourself towards the floor.
3. Curtsy Lunge – Take the notch up on the traditional lunge and change it up with this variation.
4. The Squat – The best move to lift that booty, but believe it or not it’s actually a full-body move!

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