Squat your way to perfect posture, a strong core, and a lifted booty!

“We’re all glutes obsessed now, because…Beyonce” – Tracy Moore

As part of our commitment to fitness, Dr. Stacy Irvine is challenging you to drop it low. We want you to follow us along at home! Send us pics, messages and videos on Facebook, Instagram & Twitter keeping us up-to-date on your progress! You can also share your progress on your Instagram story using the #SquatForCityline.

YOUR 30-DAY WORKOUT PLAN:

Day one 30 squats
Day two 35 squats
Day three 40 squats
Day four 45 squats
Day five REST
Day six 45 squats
Day seven 50 squats
Day eight 55 squats
Day nine 60 squats
Day ten REST
Day eleven 65 squats
Day twelve 70 squats
Day thirteen 75 squats
Day fourteen 80 squats
Day fifteen REST
Day sixteen 85 squats
Day seventeen 90 squats
Day eighteen 95 squats
Day nineteen 100 squats
Day twenty REST
Day twenty-one 105 squats
Day twenty-two 110 squats
Day twenty-three 115 squats
Day twenty-four 120 squats
Day twenty-five REST
Day twenty-six 125 squats
Day twenty-seven 130 squats
Day twenty-eight 135 squats
Day twenty-nine 140 squats
Day thirty 145 squats

For a super convenient printable PDF version, click here.

Happy squating!